PEACE

Having spent years and years trying to acquire even small moments of peace, I have finally reached some. And it is completely worth whatever grueling and tortuous experiences necessary. I have acquired some consistency in it and it is incredible to truly sit in a calm that will no longer be shaken by your external world. Every moment of grief I have experienced has brought me to this place of pure gratitude for life and the lives of others. Acceptance brews deep and tolerance seen as the depth of beauty. Stay the course even if it feels hopeless, even if you have tried everything. No matter how messy, the truth inside love and the peace that love creates is what is real and what truly matters.

HAPPY NEW YEAR

Seeing and understanding your impact in the lives of others can give you deeper insight into who you are.

FOCUS discipline is compassion

Staying on path without distraction seems to be about the most challenging thing ever. Walking forward with ease is essential. Does it exist? Is it real? Is it possible? How do you serve love in a world that wants proof first? Let go and let go again. Stop chasing. STOP. Give to yourself the gift of allowing the right things to gently fall into your world. Understand that there is no need to hold on or hold back. Distractions come and go and the real deal stays through the chaos of the distraction. As you practice, the distractions will be seen at the beginning instead of the end. What is truly meant for you is always there so there is no need to chase it down and control it. You will see it, feel it, and breathe as you are ready to realize more of who you are. Focus comes with staying in the moment and giving yourself the space to pause and experience your true self in all situations.

Ease exists when you allow it.

Enjoy!

Its time to take action! Be bright. We are having fun.

Experience The Path

Expectations are limitations.

Un-attachment is not detachment.

Conditional living leads to resentment.

Unconditional self-love is happiness.

Slowing down dilutes control.

Patience

Remember the value of patience and its ability to create loving synergy. Allow for those moments of meaningful synthesis by slowing down and choosing to be present. Life is extremely precious, be in it. Let the drama subside and believe in calm. You don't need to choose sides, either yours or another's. Love exists on all sides and in all perspectives.

Pause and find the love in each situation.

Creating is Healing

Pure art is without ego and with the integrity of self-love and its peace. Strip away self-importance and the need for external validation and create.

Honor a Child Today

Children are the wisdom of the planet. Allow them to teach you by softening your armor and breathing in their smile.

Life is a Series of Maneuvers

Erase thought and retrace experience.

Stop! Re-evaluate and Go!

Seriously, are you having fun yet?

Jeremy Ray

Jeremy Ray is my physical trainer and is also my husband. I wanted to share him with you as he has changed my life. He has been my teacher of boundaries and has given me the space to express my gift in its everyday full potential. His sunshine and open heart is clearly visible when you meet him.

His personal training challenges one to experience power and openness. His kindness and devotion to consistent health allows him to turn insecurity and confusion into clarity and intolerance into self-love. Working with him is a pathway into the core. His gift creates a foundation of strength, endurance, and perseverance. And you can only walk away feeling lighter and clearer.

Physical strength matched with spiritual strength creates the courage needed to consistently live in love.

Just a Thought

There is hope and peace is possible. The help you need is inside and within reach.